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Winter Training

Winter Training




Registration is Now Open!

 Row New Jersey Athlete Training Program
How will you prepare for Spring?


An intense land-based conditioning program designed to prepare athletes for successful spring competition. This takes place at an indoor/outdoor gym facility.
The daily sessions consist of running, weightlifting, frequent use of the ergometer and other organized program workouts (ex: yoga, spin) to increase strength, stamina, stability, and overall performance. 
Training sessions take place Mon-Friday after school*
* some variations may apply and will be announced by coaches


2021-2022 Winter Training
December 6- December 17
Holiday Break
January 3 - March 4th


3:30-5:30 Monday - Friday 
Location:  Powerhouse Fitness 
50 Route 10 West, Whippany NJ 07856
There will be NO practice on the following dates:
  • Winter Break
  • MLK Day   
  • Presidents Day 

Who can join?  Girls & Boys Teams, prospective and returning 8-12th competitive racers and coxswains, college-enrolled alumni as well as Middle Schoolers who completed the Fall 2021 development season are welcome to join us for Winter Training.

Masters participants have an opportunity to participate in a two morning training program.  REGISTRATION NOW OPEN. Contact for more details. 

Winter Fee: $500 (includes Powerhouse gym access during and outside of scheduled Row NJ practice times plus additional classes run by Powerhouse) No pro-rated pricing available.  Two payments available at registration checkout.