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Winter Training

Winter Training



WINTER TRAINING 20-21 Register Now!

 Row New Jersey Athlete Training Program
How will you prepare for Spring?


An intense land-based conditioning program designed to prepare athletes for successful spring competition. This takes place at an indoor/outdoor gym facility.
The daily sessions consist of running, weightlifting, frequent use of the ergometer and other organized program workouts (ex: yoga, spin) to increase strength, stamina, stability, and overall performance. 
Training sessions take place Mon-Friday after school*
* some variations may apply


Our training program will be run with our procedures & protocols  that include social distancing, equipment sanitation and other health and safety precautions. Additional Powerhouse Fitness protocols will be enforced as well. Link here to read more about our Covid-19 protocols.

2020-2021 Winter Training


December 7 - February 26 
3:30-5:30 Monday - Friday 
Location:  Powerhouse Fitness 
50 Route 10 West, Whippany NJ 07856

$350.00 Winter Training Tuition- all participants ♦

There will be NO practice on the following dates:
  • Winter Break Dec 21 - Jan 3
  • MLK Day   Monday, January  18, 2021
  • Presidents Day Monday,  February 15, 2021

Who can join?  Girls & Boys Teams, new and returning 8-12th competitive racers and coxswains, college-enrolled alumni as well as Middle Schoolers who completed the Fall 2020 development season are welcome to join us for Winter Training.

 Winter 20-21 Program Tuition reflects reduced rates from previous seasons due to simplified training format. 

Erg Session