WINTER TRAINING 20-21 Register Now!
Row New Jersey Athlete Training Program
How will you prepare for Spring?
An intense land-based conditioning program designed to prepare athletes for successful spring competition. This takes place at an indoor/outdoor gym facility.
The daily sessions consist of running, weightlifting, frequent use of the ergometer and other organized program workouts (ex: yoga, spin) to increase strength, stamina, stability, and overall performance.
Training sessions take place Mon-Friday after school*
* some variations may apply
Our training program will be run with our procedures & protocols that include social distancing, equipment sanitation and other health and safety precautions. Additional Powerhouse Fitness protocols will be enforced as well. Link here to read more about our Covid-19 protocols.
2020-2021 Winter Training
December 7 - February 26
3:30-5:30 Monday - Friday
Location: Powerhouse Fitness
50 Route 10 West, Whippany NJ 07856
$350.00 Winter Training Tuition- all participants ♦
There will be NO practice on the following dates:
Winter Break Dec 21 - Jan 3
MLK Day Monday, January 18, 2021
Presidents Day Monday, February 15, 2021
Who can join? Girls & Boys Teams, new and returning 8-12th competitive racers and coxswains, college-enrolled alumni as well as Middle Schoolers who completed the Fall 2020 development season are welcome to join us for Winter Training.
♦ Winter 20-21 Program Tuition reflects reduced rates from previous seasons due to simplified training format.