WINTER TRAINING 21-22 

Registration is Now Open!

 Row New Jersey Athlete Training Program

How will you prepare for Spring?

An intense land-based conditioning program designed to prepare athletes for successful spring competition. This takes place at an indoor/outdoor gym facility.

The daily sessions consist of running, weightlifting, frequent use of the ergometer and other organized program workouts (ex: yoga, spin) to increase strength, stamina, stability, and overall performance. 

Training sessions take place Mon-Friday after school*

* some variations may apply and will be announced by coaches

2021-2022 Winter Training

December 6- December 17

Holiday Break

January 3 - March 4th

3:30-5:30 Monday - Friday 

Location:  Powerhouse Fitness 

There will be NO practice on the following dates:

• Winter Break

• MLK Day   

• Presidents Day 

Who can join?  Girls & Boys Teams, prospective and returning 8-12th competitive racers and coxswains, college-enrolled alumni as well as Middle Schoolers who completed the Fall 2021 development season are welcome to join us for Winter Training.

Masters participants have an opportunity to participate in a two morning training program.  REGISTRATION NOW OPEN. Contact Davison@RowNJ.org for more details. 

Winter Fee: $500 (includes Powerhouse gym access during and outside of scheduled Row NJ practice times plus additional classes run by Powerhouse) No pro-rated pricing available.  Two payments available at registration checkout.