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Winter Training

Winter Training




Registration is Now Open!

 Row New Jersey Athlete Training Program
How will you prepare for Spring?


An intense land-based conditioning program designed to prepare athletes for successful spring competition. This takes place at an indoor/outdoor gym facility.
The daily sessions consist of running, weightlifting, frequent use of the ergometer and other organized program workouts (ex: yoga, spin) to increase strength, stamina, stability, and overall performance. 
Training sessions take place Mon-Friday after school*
* some variations may apply and will be announced by coaches


2021-2022 Winter Training
December 6- December 17
Holiday Break
January 3 - March 4th


3:30-5:30 Monday - Friday 
Location:  Powerhouse Fitness 
50 Route 10 West, Whippany NJ 07856
There will be NO practice on the following dates:
  • Winter Break
  • MLK Day   
  • Presidents Day 

Who can join?  Girls & Boys Teams, prospective and returning 8-12th competitive racers and coxswains, college-enrolled alumni as well as Middle Schoolers who completed the Fall 2021 development season are welcome to join us for Winter Training.

Masters participants have an opportunity to participate in a two morning training program.  REGISTRATION NOW OPEN. Contact for more details. 

Winter Fee: $500 (includes Powerhouse gym access during and outside of scheduled Row NJ practice times plus additional classes run by Powerhouse) No pro-rated pricing available.  Two payments available at registration checkout. 

The Registration "Winter Training" is not currently available.

The Registration "Winter Training" is not currently available.

Girls Rowing
Winter Training
Indoor Rowing

Indoor Tanks